CrossFit Main Site WOD:
Rest Day
Congratulations Saints fans! Enjoy!
Quote of the Day:
"Discipline is the bridge between goals and accomplishment."
Jim Rohn
Sunday, February 7, 2010
Sunday February 7, 2010
CrossFit Main Site WOD:
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
This Day in Sports History:
1882 - The last bareknuckle fight for the heavyweight boxing championship took place in Mississippi City.
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
Post time to comments.
This Day in Sports History:
1882 - The last bareknuckle fight for the heavyweight boxing championship took place in Mississippi City.
Saturday February 6, 2010
CrossFit Main Site WOD:
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Quote of the Day:
Genesis 2:1-3
1 Thus the heavens and the earth were completed in all their vast array. 2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 And God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Quote of the Day:
Genesis 2:1-3
1 Thus the heavens and the earth were completed in all their vast array. 2 By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. 3 And God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
Thursday, February 4, 2010
Friday February 5, 2010
CrossFit Main Site WOD:
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
Thursday February 4, 2010
CrossFit Main Site WOD:
Rest Day
Quote of the Day:
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment".
Ralph Waldo Emerson
Rest Day
Quote of the Day:
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment".
Ralph Waldo Emerson
Tuesday, February 2, 2010
Wednesday February 3, 2010
CrossFit Main Site WOD:
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090530.
This Day in Sports History:
1970 - Pete Maravich becomes 1st to score 3,000 college basketball points
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090530.
This Day in Sports History:
1970 - Pete Maravich becomes 1st to score 3,000 college basketball points
Tuesday February 2, 2010
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